设备与配件
Creamy Mushroom Soup; Stuffed Peppers with Rice and Tomato Sauce
准备工作 30 分钟
总数 1小时 5 分钟
4 portions
食材
Stuffed Pepper Filling
-
onion , quartered70 g
-
garlic cloves (可选的)3
-
beef mince300 g
-
white bread , cut in pieces2 slices
-
English mustard20 g
-
fine sea salt2 tsp
-
sweet paprika3 tsp
-
ground black pepper½ tsp
-
medium egg1
Stuffed Peppers with Rice
-
mixed peppers (approx. 150 g each)4
-
water1300 g
-
sunflower oil20 g
-
2 heaped tsp vegetable stock paste, , homemadevegetable stock cubes (for 0.5 l each) , crumbled2
-
brown rice250 g
Creamy Mushroom Soup
-
button mushrooms , halved400 g
-
water450 g
-
whole milk300 g
-
1 heaped tsp vegetable stock paste, , homemadevegetable stock cube (for 0.5 l) , crumbled1
-
plain flour50 g
-
fine sea salt2 tsp
-
double cream250 g
-
fresh parsley , leaves only4 sprigs
-
cream cheese (可选的)40 g
Tomato Sauce
-
unsalted butter , cut in pieces40 g
-
plain flour40 g
-
tinned chopped tomatoes800 g
-
tomato purée50 g
-
fine sea salt2 tsp
-
ground black pepper½ tsp
-
freshly squeezed lemon juice1 tsp
-
dried oregano2 tsp
-
1 heaped tsp vegetable stock paste, , homemadevegetable stock cube (for 0.5 l)1
难易度
中级
营养价值 每 1 portion
热量
3935 kJ /
939 kcal
蛋白质
37 g
碳水化合物
85 g
脂肪
48 g
饱和脂肪
25 g
膳食纤维
9.6 g
钠
3397 mg
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