难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Brown Rice
- 10 oz long-grain brown rice
- 30 oz water, plus extra, to soak
- ½ oz oil
- ½ tsp salt
Vegetables
- 17 ½ oz water
-
24
oz fresh mixed vegetables (e.g. carrot, bell pepper, peas, beans), in bite-sized pieces
或 24 oz frozen mixed vegetables -
4
oz roasted cashews
或 4 oz roasted almonds - 1 oz olive oil
- ½ oz grated ginger, to taste
- hot sauce, to taste
- ½ tsp salt, to taste, plus extra to season
- 1 oz soy sauce
- 2 oz lemon juice, to taste
- 3 ½ oz canned tuna, in water, drained
- 2 sprigs fresh dill fronds
- 4 sprigs fresh parsley, leaves only
- 4 sprigs fresh cilantro, leaves only
- ground black pepper, to season
- 营养价值
- 每 1 portion
- 热量
- 1636 kJ / 391 kcal
- 蛋白质
- 13 g
- 碳水化合物
- 51 g
- 脂肪
- 16 g
- 饱和脂肪
- 3 g
- 膳食纤维
- 7 g
- 钠
- 695 mg
替代食谱
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35 min
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30 min
Rice Salad with Eggs and Tuna Fish
1h
Risotto with Parmesan Cheese
30 min
Pasta Salad with Trout and Vegetables
45 min
Spaghetti Carbonara
40 min
Tagliatelle with Porcini Mushrooms
1h
Lasagna
2h 30 min
Southern Mac & Cheese
30 min
Crispy Rice Waffle with Soft Boiled Eggs
30 min
Pasta with Spring Greens and Parmesan Bread Crumbs
45 min
Arroz con Pollo a la Chorrea (Chicken and Rice)
45 min