设备与配件
Dwaejibukgogi (Korean BBQ Marinade)
准备工作 5 分钟
总数 10 分钟
1 jar
食材
-
Asian pear (singo pear) core removed, cut into quarters125 g
-
yellow onions60 g
-
garlic cloves4
-
fresh ginger cut into slices (0.5 cm)3 g
-
spring onion chopped1
-
light soy sauce1 tbsp
-
brown sugar1 ½ tbsp
-
ground black pepper1 pinch
-
sesame oil dark (toasted)2 tsp
-
gochujang (Korean chilli paste)3 tbsp
难易度
初级
营养价值 每 1 jar
钠
1274 mg
蛋白质
6 g
热量
1293 kJ /
309 kcal
脂肪
10 g
膳食纤维
8 g
饱和脂肪
1 g
碳水化合物
55 g
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