Hummus

4.3 93 评分

准备工作 5 分钟

总数 10 分钟

8 portions

食材

garlic cloves
2
chickpeas (approx. 400 g ea.), drained (see Tip)
2 cans
tahini
60 g
extra virgin olive oil plus extra to drizzle
30 g
freshly squeezed lemon juice
60 g
sweet paprika to taste, plus extra to sprinkle
1 tsp
salt to taste
1 tsp
ice cubes
85 g
cayenne pepper, ground to sprinkle

难易度

中级

营养价值每 1 portion

钠 611.6 mg

蛋白质 6.9 g

热量 752.8 kJ / 179.9 kcal

脂肪 10 g

膳食纤维 5.8 g

饱和脂肪 1.4 g

碳水化合物 17.6 g

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