Beef and Mushrooms with Cauliflower Salad
TM6

Beef and Mushrooms with Cauliflower Salad

4.2 (91 评分 )

食材

Cauliflower Salad

  • 400 g cauliflower, cut in florets (3 cm)
  • 100 g red onions, quartered
  • 100 g carrots, cut in pieces (3 cm)
  • 40 g sun-dried tomatoes in oil, drained

Beef and Mushrooms

  • 60 g olive oil
  • 500 g sirloin steak, cut in pieces (3 cm)
  • 2 pinches ground black pepper
  • ½ tsp fine sea salt, plus 1 pinch
  • 30 g unsalted butter, diced
  • 1 garlic clove
  • 200 g fresh button mushrooms, quartered
  • 1 beef stock cube (for 0.5 l), crumbled
    或 1 heaped tsp beef stock paste, homemade
  • 30 g water
  • 10 g cornflour

营养价值
每 1 portion
热量
2303.5 kJ / 550.6 kcal
蛋白质
31 g
碳水化合物
19.6 g
脂肪
39.8 g
饱和脂肪
13.4 g
膳食纤维
5.1 g
1005.1 mg

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