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Slow-cooked Lamb Curry with Cucumber Mint Couscous
TM6

Slow-cooked Lamb Curry with Cucumber Mint Couscous

4.3 (55 评分 )

食材

Lamb Curry

  • 20 g olive oil
  • 2 - 3 garlic cloves, halved, to taste
  • 200 g brown onions, cut in wedges
  • 1 tsp fresh root ginger, grated
  • ½ fresh red chilli, deseeded, cut in pieces
  • 2 tsp cumin seeds
  • 1 ½ tsp ground cinnamon
  • 1 tsp chilli powder
  • 1 tsp garam masala
  • 10 g fresh coriander, cut in pieces
  • 40 g tomato purée
  • 60 g flaked almonds, toasted
  • 650 g lamb meat for stewing, boneless, diced (4 cm)
  • 1 tsp fine sea salt
  • 400 g coconut milk

Cucumber Couscous

  • 350 g couscous
  • 350 g water
  • 1 vegetable stock cube (for 0.5 l), crumbled
    或 1 tsp vegetable stock paste, homemade
  • 150 g cucumber, diced (1 cm)
  • 60 g flaked almonds, toasted
  • 5 g fresh coriander leaves
  • 5 g fresh mint leaves, plus extra roughly chopped for garnishing
  • 30 g olive oil

营养价值
每 1 portion
热量
4342 kJ / 1037 kcal
蛋白质
49 g
碳水化合物
70 g
脂肪
60 g
饱和脂肪
16 g
膳食纤维
11.2 g
876 mg

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