设备与配件
Slow-cooked Chicken in Red Pepper Sauce with Rice
准备工作 15 分钟
总数 4小时 45 分钟
4 portions
食材
Chicken Thighs in Red Pepper Sauce
-
garlic cloves halved, to taste2 - 3
-
olive oil20 g
-
brown onions cut in wedges200 g
-
ripe tomatoes cut in pieces150 g
-
red peppers cut in pieces300 g
-
sugar15 g
-
fresh parsley cut in pieces10 g
-
red wine vinegar20 g
-
chilli powder (可选的)1 Tbsp
-
paprika1 Tbsp
-
dried oregano1 ½ tsp
-
ground black pepper½ tsp
-
chicken thighs, skinless800 g
-
½ tsp chicken stock paste, homemadechicken stock cube (for 0.5 l) crumbled½
-
water250 g
-
fine sea salt1 tsp
Rice
-
water600 g
-
fine sea salt1 tsp
-
long grain rice rinsed300 g
-
lemon cut in wedges, for garnishing1
难易度
初级
营养价值 每 1 portion
钠
327 mg
蛋白质
35 g
热量
2706 kJ /
646 kcal
脂肪
24 g
膳食纤维
4.1 g
饱和脂肪
7 g
碳水化合物
70 g
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