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难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 2 bananas
- 50 g hazelnuts
- 1 tsp cocoa powder
- 150 g milk of choice
- 3 pitted dates
- 2 tsp chocolate shavings (see Tip)
- 2 tsp sesame seeds
- 2 tsp cacao nibs
- 营养价值
- 每 1 portion
- 热量
- 1636.4 kJ / 389.6 kcal
- 蛋白质
- 9.2 g
- 碳水化合物
- 35 g
- 脂肪
- 22.6 g
- 饱和脂肪
- 3.6 g
- 膳食纤维
- 6.2 g
- 钠
- 37.3 mg
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