Mixed berry smoothie bowl
TM6 TM5 TM31

Mixed berry smoothie bowl
4.4 (33 评分 )
马上体验

食材

  • 30 g shelled unsalted pistachio nuts
  • 100 g frozen strawberries
  • 60 g frozen blueberries
  • 1 banana, cut into pieces
  • 1 apple, cut into cubes (2 cm)
  • 100 g fruit juice of choice
  • 20 g LSA (optional - see Tips)
  • 15 g pure maple syrup
  • 3 tbsp hemp seeds
  • 2 tbsp mulberries dried (optional - see Tips)
  • 50 g fresh blueberries (optional)
  • 2 tbsp coconut chips
营养价值
每 1 portion
热量
1951.9 kJ / 464.8 kcal
蛋白质
13.9 g
碳水化合物
40.2 g
脂肪
26.8 g
饱和脂肪
2.9 g
膳食纤维
10.9 g
钠
14.4 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Yoghurt with red berry coulis

Yoghurt with red berry coulis

(76)

13h 20 min

Cafe-style miso mushrooms

Cafe-style miso mushrooms

(24)

25 分钟

Overnight berry breakfast

Overnight berry breakfast

(68)

24h 5 min

Mushroom ragu with polenta toast

Mushroom ragu with polenta toast

(20)

1小时 40 分钟

Bagels with bacon jam and egg

Bagels with bacon jam and egg

(22)

3小时 20 分钟

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

(105)

40 分钟

Banana oat clusters

Banana oat clusters

(59)

55 分钟

Fruit and nut muesli

Fruit and nut muesli

(29)

10 分钟

Cashew and cacao smoothie (gut health)

Cashew and cacao smoothie (gut health)

(32)

5 分钟

Tropical smoothie bowl with raspberries and hemp seeds

Tropical smoothie bowl with raspberries and hemp seeds

(23)

15 分钟

Vegetable bake with goat's feta

Vegetable bake with goat's feta

(119)

1小时 30 分钟

Daily green smoothie

Daily green smoothie

(54)

10 分钟

 显示所有