Seared Steak Rocket Salad
TM6

Seared Steak Rocket Salad
4.7 (97 评分 )
马上体验

食材

  • 40 g oil
  • 50 g onions, halved then sliced (5 mm)
  • 200 g rump steak, cut in strips (4-5 cm)
  • 1 sprig fresh rosemary
  • 120 g cherry tomatoes
  • 40 g caperberries, drained (可选的)
  • 70 g rocket salad
  • 1 ripe avocado
  • 30 g walnut halves
  • 10 g lime juice
  • 10 g honey
  • ¾ tsp fine sea salt, or to taste
  • ½ tsp ground black pepper, or to taste
营养价值
每 1 portion
热量
3368 kJ / 805 kcal
蛋白质
35 g
碳水化合物
9 g
脂肪
67 g
膳食纤维
10 g

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