Bananas with coconut cinnamon sauce
TM6

Bananas with coconut cinnamon sauce

4.3 (6 评分 )

食材

Cinnamon sugar

  • 40 g white sugar
  • 1 cinnamon quill (approx. 5 cm)

Bananas with coconut cinnamon sauce

  • 1850 g water, plus extra to submerge bag
  • 30 g freshly squeezed lemon juice or 1 tsp ascorbic acid (see Tips)
  • 2 ripe bananas (100-120 g each), cut into halves lengthways
  • ½ tbsp virgin coconut oil, melted
  • 2 - 4 tsp rum (optional)
  • ½ tbsp coconut chips or flaked coconut, toasted, for serving

营养价值
每 1 portion
热量
1010.3 kJ / 240.6 kcal
蛋白质
1.9 g
碳水化合物
42.8 g
脂肪
6.2 g
饱和脂肪
1.8 g
膳食纤维
4.7 g
1.2 mg

喜欢您看到的食谱吗? 还有超过80 000多道其他食谱在等着您呢!

马上体验

注册我们的30天免费试用会员,探索Cookidoo®的世界,没有任何附加条件

更多信息

替代食谱

显示所有