
设备与配件
Asian Rice and Vegetable Sauté (TM6)
准备工作 10 分钟
总数 40 分钟
6 portions
食材
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Canadian bacon cubed (see Tip)4 oz
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extra virgin olive oil divided1 oz
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yellow onions in wedges7 oz
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carrots cut into pieces (¼ in.)3 oz
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soy sauce to taste½ oz
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sugar to taste2 tsp
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large eggs3
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long-grain rice (18-20 min cooking time)8 oz
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homemade vegetable stock paste1 heaping tsp
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water30 oz
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mixed vegetables e.g. broccoli florets, frozen peas, cauliflower florets, green beans, cut into pieces (1 in.)5 oz
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sesame oil (可选的) to garnish
难易度
初级
营养价值 每 1 portion
钠
383.6 mg
蛋白质
12 g
热量
1199.9 kJ /
286.8 kcal
脂肪
9 g
膳食纤维
2.2 g
饱和脂肪
2.1 g
碳水化合物
38.6 g