难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Tahini
- 50 g toasted sesame seeds (see tip)
- 30 g groundnut oil
Couscous and Chopped Salad
- 180 g couscous
- 220 g boiling water
- 2 limes, thin peelings of skin and 20-30 g juice to taste
- 10 sprigs fresh coriander, cut in pieces
- 80 g extra virgin olive oil
- 1 ¼ tsp fine sea salt
- 2 pinches ground black pepper, plus ½ tsp
- 5 - 10 g fresh root ginger, peeled, cut in round slices (2 mm), to taste
- 100 g cashew nuts
- 1 garlic clove
- 1 courgette (approx. 200 g), cut in pieces (2-3 cm)
- 1 red pepper (approx. 145 g), quartered
- ½ white cabbage (approx. 300 g), cored, cut in pieces (2-3 cm)
Steaks
- 40 g toasted sesame seeds
- 1 Tbsp groundnut oil
- 2 sirloin steaks (approx. 170 g each), fat removed
- 4 pinches fine sea salt, or to taste
- 2 pinches ground black pepper, or to taste
- 营养价值
- 每 1 portion
- 热量
- 3601 kJ / 866 kcal
- 蛋白质
- 38 g
- 碳水化合物
- 41 g
- 脂肪
- 59 g
- 饱和脂肪
- 11 g
- 钠
- 320 mg
替代食谱
显示所有Chicken Balls in Tomato Sauce with Spaghetti
1小时
Chicken with creamy vegetable sauce
50 分钟
Ham Hock Potato Bake
35 分钟
Chilli Con Carne
35 分钟
Chilli con carne
40 分钟
Broccoli and Ham Pasta Bake
1小时 10 分钟
Beef Stroganoff
1小时
Beef-Ragout with Macaroni
30 分钟
Cottage Pie
1小时 10 分钟
Meatballs with Tomato Sauce
45 分钟
Moroccan Chicken and Couscous
45 分钟
Chicken Shawarma with Moroccan Houmous and Chilli Sauce
2h 25 min