难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Garlic Yoghurt Sauce
- 1 - 2 garlic cloves, to taste
- 1 tsp olive oil
- 200 g fat-free plain yoghurt
- ¼ tsp fine sea salt
- ⅛ tsp ground black pepper
Lamb, Quinoa and Courgettes
- 95 g blanched hazelnuts
- 1 ½ Tbsp sunflower seeds
- 2 tsp cumin seeds
- 2 tsp coriander seeds
- 1 tsp sesame seeds
- ½ tsp black peppercorns
- ¼ tsp dried fennel seeds
- ¾ tsp fine sea salt, plus 2 pinches
- 3 courgettes (approx. 400 g), cut in sticks (5 cm x 1 cm)
- 1 Tbsp olive oil
- 3 garlic cloves, crushed
- 7 sprigs fresh mint, 2 sprigs roughly chopped leaves
- 400 g lamb mince, broken in pieces
- 1000 g boiling water
- 150 g quinoa, rinsed
- 5 Medjool dates
- 150 g carrots
- 20 g tahini
- 15 g cider vinegar
- 2 pinches ground black pepper
- 营养价值
- 每 1 portion
- 热量
- 2906 kJ / 695 kcal
- 蛋白质
- 36 g
- 碳水化合物
- 54 g
- 脂肪
- 35 g
- 饱和脂肪
- 6 g
- 钠
- 370 mg
替代食谱
显示所有Chicken with Peppers and Rice
1小时
Cottage Pie with Colcannon Mash
1h 50 min
Georgian Chicken with Bulgur Wheat
1小时 15 分钟
Lamb Stew
50 分钟
Beef Korma
2h 25 min
Chicken Curry with Spinach
1h 5 min
Cape Malay Chicken Curry
1小时
Mexican Turkey Chilli
40 分钟
Roasted Pork and Apples with Butternut Squash Purée
1小时 25 分钟
Mediterranean Chicken Wings with Herb Orange Rice
1小时
Sautéed Pork with Cider
55 min
Beef Burger with Melting Cheese Centre
45 分钟