设备与配件
Sweet Potato and Spinach Curry with Cauliflower Rice
准备工作 15 分钟
总数 40 分钟
4 portions
食材
-
cauliflower cut in florets (3 cm), stalks removed450 g
-
olive oil20 g
-
onions quartered (1 onion)120 - 150 g
-
garlic cloves to taste2 - 3
-
¼ tsp chilli powder, or to tastered chilli (可选的) or to taste, halved, deseeded if desired1
-
cumin seeds2 tsp
-
curry powder3 tsp
-
sweet potatoes peeled, diced (3 cm)600 g
-
tomato purée60 g
-
water500 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
fresh spinach leaves200 g
-
fine sea salt or to taste½ tsp
-
ground black pepper or to taste1 pinch
难易度
初级
营养价值 每 1 portion
钠
428.7 mg
蛋白质
7.2 g
热量
1021.2 kJ /
244.1 kcal
脂肪
6.2 g
膳食纤维
9.9 g
饱和脂肪
0.9 g
碳水化合物
44 g
您可能还喜欢...
显示所有Coconut and Spinach Dahl
50 分钟
Crispy Korean Tofu
1小时 20 分钟
Vegetarian Chilli
35 分钟
Leek and Lancashire Cheese Quiche
2小时 15 分钟
Baby-friendly Delicious Coconut Dhal
30 分钟
Festive Nut Roast Wreath
2小时
Lentil and Pumpkin Pot Pies
1小时 25 分钟
Artichoke Tart - Torta di carciofi
1小时 20 分钟
Beetroot Harissa Falafel with Tomato Pomegranate Salad
12小时 45 分钟
Asparagus and Potatoes with Hollandaise Sauce
50 分钟
Sweet Pepper Nachos with Guacamole
15 分钟
Tomato Kasoundi
2小时