搜索
Coconut and Spinach Dahl
TM6 TM5

Coconut and Spinach Dahl
4.8 (1.2K 评分 )
马上体验

食材

  • 2 tsp cumin seeds
  • 2 tsp mustard seeds
  • 3 garlic cloves
  • 100 g onions, quartered
  • 25 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 25 g coconut oil
  • 2 tsp ground turmeric
  • 1 - 1 ½ tsp chilli powder, to taste
  • 1 ½ tsp salt, plus extra to taste
  • 200 g red split lentils, rinsed
  • 400 g tinned coconut milk
  • 400 g tinned chopped tomatoes
  • 75 g raisins
  • 100 g fresh spinach leaves
  • ground black pepper, to taste
  • fresh coriander leaves, roughly chopped for garnishing
  • fat-free plain yoghurt, for serving
营养价值
每 1 portion
热量
1484.3 kJ / 354.8 kcal
蛋白质
11.3 g
碳水化合物
53.4 g
脂肪
12.4 g
饱和脂肪
10 g
膳食纤维
8.5 g
钠
667.7 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Cauliflower Cheese

Cauliflower Cheese

(242)

50 分钟

Aloo Gobi (Bombay Potatoes with Cauliflower)

Aloo Gobi (Bombay Potatoes with Cauliflower)

(123)

50 分钟

Chana Masala

Chana Masala

(157)

45 分钟

Spanish Tortilla - Tortilla Española

Spanish Tortilla - Tortilla Española

(96)

45 分钟

Crispy Korean Tofu

Crispy Korean Tofu

(602)

1小时 20 分钟

Churros with Chocolate Coconut Ganache

Churros with Chocolate Coconut Ganache

(9)

1h 5 min

Festive Nut Roast Wreath

Festive Nut Roast Wreath

(50)

2小时

Vegetable and Chickpea Tagine

Vegetable and Chickpea Tagine

(140)

50 分钟

Aubergine Parmigiana - Parmigiana di melanzane

Aubergine Parmigiana - Parmigiana di melanzane

(362)

1小时

Mediterranean Courgette Fritters and Salsa

Mediterranean Courgette Fritters and Salsa

(169)

30 分钟

Leek and Lancashire Cheese Quiche

Leek and Lancashire Cheese Quiche

(130)

2小时 15 分钟

Polenta with Ratatouille

Polenta with Ratatouille

(89)

1小时 20 分钟

 显示所有