Seafood Pozole

Seafood Pozole

3.8 5 评分

准备工作 20 分钟

总数 1小时 15 分钟

6 portions

食材

onions quartered
300 g
red radishes cut in pieces
150 g
cos lettuce cut in pieces
150 g
water
2300 g
ancho chilli deseeded
1
guajillo chillies, fresh deseeded
4
garlic clove
1
olive oil
30 g
raw prawns, unpeeled medium
150 g
white wine
100 g
dried bay leaves
2
black peppercorns
½ tsp
tinned sweetcorn drained
350 g
fine sea salt
3 tsp
whole squid cut in bite-sized pieces
250 g
octopus cooked, cut in pieces (3 cm)
120 g
white fish fillets diced (2 cm)
200 g
fresh oregano leaves, for garnishing
4 Tbsp
lemons cut in wedges, for serving
6
bread toasted, for serving

难易度

初级

营养价值每 1 portion

蛋白质 25 g

热量 1104 kJ / 263 kcal

脂肪 8 g

碳水化合物 23 g

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tasty mexican dinners 9 道食谱
英国和爱尔兰

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