Smoky chipotle beans
TM6 TM5 TM31

Smoky chipotle beans

4.3 (10 评分 )
马上体验

食材

  • 40 g olive oil, plus extra for greasing
  • 800 g canned pinto beans, rinsed and drained (approx. 500 g after draining)
  • 1 red onion, cut into quarters
  • 4 garlic cloves
  • 1 red capsicum, deseeded and cut into quarters
  • 2 tsp chipotle chillies in adobo sauce
  • 1 tsp smoked paprika
  • 2 tsp ground cumin
  • 400 g canned tomatoes
  • 1 ½ tbsp pure maple syrup
  • 2 dried bay leaves
  • 1 - 2 pinches sea salt
营养价值
每 6 portions
热量
5002.4 kJ / 1191 kcal
蛋白质
65.6 g
碳水化合物
172.2 g
脂肪
7.7 g
饱和脂肪
2.3 g
膳食纤维
68.6 g
钠
3103 mg

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