Ratatouille

4.5 (30 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 40 分钟

份量 4 portions

食材

120 g onions, cut in halves
2 garlic cloves
20 g olive oil
300 g ripe tomatoes, cut in pieces (2-3 cm)
100 g red peppers, cut in pieces (2-3 cm)
1 tbsp mixed dried herbs (e.g. thyme, rosemary, marjoram, basil, parsley)
1 tsp salt
2 pinches freshly ground black pepper
300 g aubergines, cut in pieces (2-3 cm)
200 g courgettes, cut in pieces (2-3 cm)

营养价值: 每 1 portion
热量: 422 kJ / 101 kcal
蛋白质: 3 g
碳水化合物: 9 g
脂肪: 6 g
膳食纤维: 4 g

在专辑内

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