Broccoli almond soup
TM5 TM6

Broccoli almond soup
4.3 (90 评分 )
马上体验

食材

  • 1 brown onion, cut into quarters
  • 2 garlic cloves
  • 1 tbsp extra virgin olive oil (see Tips)
  • 340 g broccoli, broken into florets
  • 1 sweet corn cob (approx. 170 g), kernels removed
  • 700 g liquid vegetable stock (see Tips)
  • 60 g fresh baby spinach leaves
  • 40 g almond butter (see Tips)
  • sea salt, to taste
  • ground black pepper, to taste
  • micro herbs, to serve (optional)
营养价值
每 1 portion
热量
926.2 kJ / 220.5 kcal
蛋白质
13.2 g
碳水化合物
9.2 g
脂肪
12.9 g
膳食纤维
8.4 g

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