Pumpkin hommus with green dippers (Toddlers and beyond)

Name: Pumpkin hommus with green dippers (Toddlers and beyond)
Prep time: 15 min
Cook time: 50 min
Total time: 50 min
Yield: 1 Complete recipe
Ingredients: 500 g pumpkin; 2 tbsp extra virgin olive oil; 500 g filtered water; 300 g green beans; 1 bunch asparagus; 400 g canned chickpeas; 1 - 2 tbsp tahini; ½ lemon

3.6 (14 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 50 分钟

份量 1 Complete recipe

食材

500 g pumpkin, peeled and cut into pieces (1-2 cm)
2 tbsp extra virgin olive oil, plus extra for drizzling
500 g filtered water, plus an extra 1-2 tablspoons
300 g green beans or a mix of green and yellow beans, trimmed
1 bunch asparagus, trimmed
400 g canned chickpeas, rinsed and drained (approx. 250 g after draining - see Tip)
1 - 2 tbsp tahini, to taste
½ lemon, juice only

营养价值: 每 1 Complete recipe
热量: 5757.2 kJ / 1370.8 kcal
蛋白质: 54.6 g
碳水化合物: 97.9 g
脂肪: 73.3 g
膳食纤维: 46.8 g