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Sage and buckwheat stuffing balls
TM5 TM6

Sage and buckwheat stuffing balls
4.0 (2 评分 )
马上体验

食材

  • 500 g filtered water
  • 30 g dried porcini mushrooms
  • 1 tsp stock paste (see Tips)
  • 1 dried bay leaf
  • 1 - 2 pinches ground black pepper
  • ¾ tsp salt
  • 30 g extra virgin olive oil
  • 180 g buckwheat groats
  • 2 brown onions, cut into halves
  • 2 garlic cloves
  • 2 tsp dried sage
  • ½ tsp dried mixed herbs
  • 1 apple, cored and cut into quarters
  • 25 g slivered almonds
  • 10 g psyllium husks
  • 1 tsp ground black pepper
营养价值
每 1 portion
热量
953.1 kJ / 226.9 kcal
蛋白质
5.8 g
碳水化合物
27 g
脂肪
9.1 g
膳食纤维
7.5 g

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