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Refried beans
TM5 TM6

Refried beans
4.2 (94 评分 )
马上体验

食材

  • 1 red onion, cut into quarters
  • ½ red capsicum, deseeded and cut into pieces
  • 2 garlic cloves
  • 20 g extra virgin olive oil
  • ½ tsp ground cumin
  • 1 - 2 pinches ground chilli (optional)
  • 400 g canned pinto beans, rinsed and drained (approx. 230 g after draining)
  • 30 g filtered water
  • ½ tsp salt
  • ½ tsp ground black pepper
营养价值
每 1 portion
热量
560.7 kJ / 133.5 kcal
蛋白质
5.4 g
碳水化合物
12.1 g
脂肪
5.6 g
膳食纤维
5.9 g

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