Raw pineapple and turmeric cake
TM6 TM5

Raw pineapple and turmeric cake

2.8 (4 评分 )

食材

Soaking

  • 100 g almonds (see Tips)
  • 1 tsp salt
  • filtered water, for soaking
  • 200 g raw cashews (see Tips)
  • 5 pitted dates (see Tips)

Cake

  • extra virgin olive oil, for greasing
  • 120 g shredded coconut
  • 30 g flaxseeds (linseeds)
  • 1 orange, zest only, no white pith
  • 30 g hemp seeds (see Tips)
  • 200 g carrots, cut into pieces (3 cm)
  • 180 g fresh pineapple, peeled and cut into pieces (approx. 3 cm)
  • 3 cm piece fresh ginger, peeled
  • 2 cm piece fresh turmeric, peeled (see Tips)
  • 2 tbsp psyllium husks
  • 150 g pure maple syrup
  • 1 tbsp ground cinnamon
  • ¼ tsp ground cardamom
  • ¼ tsp salt
  • 100 g sultanas

Topping

  • 2 tbsp coconut oil
  • 1 tbsp plant-based milk of choice
  • 60 g orange juice
  • 1 pinch salt

营养价值
每 1 portion
热量
1514.7 kJ / 360.6 kcal
蛋白质
7.1 g
碳水化合物
23.3 g
脂肪
25.9 g
膳食纤维
6 g

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