难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 1 garlic clove
- 1 eschalot, cut into halves
- 1 cm piece fresh ginger, peeled
- 1 stalk lemongrass, tough outer edge removed, core bruised and cut into thirds
- 1 fresh long green chilli, trimmed, deseeded if preferred and cut into halves
- ½ tsp ground cumin
- 1 tbsp tamari, gluten free (see Tips)
- 6 sprigs fresh coriander, leaves and stalks only, cut into thirds
- 1 broccoli, broken into florets and stalks cut into thin slices
- 180 g fresh baby spinach leaves
- 400 g coconut milk
- 500 g filtered water
- 1 tsp stock paste (see Tips)
- 2 tbsp lime juice
- fresh coriander leaves, for garnishing
- 1 spring onion/shallot, cut into slices, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 884.8 kJ / 210.6 kcal
- 蛋白质
- 8 g
- 碳水化合物
- 4.6 g
- 脂肪
- 16.4 g
- 膳食纤维
- 6.9 g
替代食谱
显示所有Quick prawn laksa (Noni Jenkins)
25 min
Chicken laksa
30 分钟
Jo Whitton's Wholesome meatball soup
50 分钟
Tom kha gai (Thai chicken coconut soup)
30 分钟
Broccoli and blue cheese soup
25 min
Broccoli soup with sage oil
30 分钟
Wonton soup
1小时
Bulghur and lentil soup
1小时
Hearty seafood chowder
45 分钟
Tom yum goong (hot and sour soup)
45 分钟
Tomato soup with ham and cheese wands
1小时 20 分钟
Spiced red lentil and chicken soup (Diabetes)
30 分钟