设备与配件
Beetroot ketchup
准备工作 15 分钟
总数 1小时 15 分钟
1 Total recipe
食材
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beetroot (approx. 3 beetroots), peeled and cut into pieces (approx. 2-3 cm - see Tips)600 g
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red onion cut into quarters80 g
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carrot (approx. 130 g), cut into pieces1
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garlic clove1
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fresh long red chilli trimmed and cut into thirds (optional)1
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extra virgin olive oil plus an extra 3 tbsp for drizzling60 g
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apple cider vinegar90 g
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coconut sugar30 g
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dried thyme½ tsp
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ground nutmeg½ tsp
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ground coriander½ tsp
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salt½ tsp
难易度
初级
营养价值 每 1 Total recipe
蛋白质
11.8 g
热量
6133.6 kJ /
1460.4 kcal
脂肪
121.7 g
膳食纤维
23.6 g
碳水化合物
71.4 g