难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Jacket potatoes
- 6 potatoes or sweet potatoes (medium-large)
Chipotle mince filling
- 120 g tasty cheese, cut into pieces (3-4 cm)
- 500 g water
- 500 g beef mince
- 1 brown onion, cut into halves
- 2 garlic cloves
- 1 carrot, cut into pieces
- 3 tbsp chipotle chillies in adobo sauce (including 3 chillies - see Tips)
- ½ tsp salt
- 130 g barbecue sauce
- 40 g extra virgin olive oil
- ½ red capsicum, cut into pieces (1 cm)
Broccoli and cheese filling (vegetarian)
- 120 g tasty cheese, cut into pieces (3-4 cm)
- 500 g water
- 200 g broccoli, cut into florets
- 1 brown onion, cut into halves
- 2 garlic cloves
- ½ red capsicum, cut into halves
- 40 g oil
- 250 g cream cheese, cut into pieces
- 3 tsp wholegrain mustard
- 1 - 2 pinches salt
- 1 - 2 pinches ground black pepper
- 营养价值
- 每 1 portion
- 热量
- 1989 kJ / 469.6 kcal
- 蛋白质
- 31.3 g
- 碳水化合物
- 42.8 g
- 脂肪
- 18.3 g
- 饱和脂肪
- 7.6 g
- 膳食纤维
- 4.9 g
- 钠
- 518.9 mg
替代食谱
显示所有Caramelised leek and feta tart (TM6, Maria Stuart)
2小时 25 分钟
Black bean chilli with guacamole and "corn chips" (Diabetes)
55 分钟
Creamy miso mushroom udon
45 分钟
Tandoori Cauliflower with red lentil dahl and raita
1小时
Steamed eggplant and ricotta lasagne
1小时 25 分钟
Caramelised leek and feta tart
2小时 25 分钟
Hash browns with chive cottage cheese
1小时 15 分钟
Pancetta and asparagus galettes
1小时 5 分钟
Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto
1小时 50 分钟
Meat-free mushroom lasagne
1小时 30 分钟
Poached egg pots with smoked salmon and avocado salsa
30 分钟
Gwinganna Barramundi escabeche
45 分钟