Chicken and Spinach Salad with Bulgur Wheat

Chicken and Spinach Salad with Bulgur Wheat

4.5 17 评分

准备工作 5 分钟

总数 40 分钟

6 portions

食材

cream cheese
5 ½ oz
fresh basil leaves
½ oz
garlic clove
1
lemon juice
1 oz
salt divided
2 tsp
ground black pepper
1 pinch
chicken breast cut into strips (½ in. x 2 in.)
16 oz
water
32 oz
bulgur wheat (see Tip)
7 oz
fresh baby spinach
4 oz
olive oil
1 oz
white vinegar
½ oz

难易度

初级

营养价值每 1 portion

蛋白质 21 g

热量 1280 kJ / 306 kcal

脂肪 16 g

膳食纤维 5 g

碳水化合物 21 g

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