搜索
Chicken and Spinach Salad with Bulgur Wheat
TM6 TM5

Chicken and Spinach Salad with Bulgur Wheat
4.4 (16 评分 )
马上体验

食材

  • 5 ½ oz cream cheese
  • ½ oz fresh basil leaves
  • 1 garlic clove
  • 1 oz lemon juice
  • 2 tsp salt, divided
  • 1 pinch ground black pepper
  • 16 oz chicken breast, cut into strips (½ in. x 2 in.)
  • 32 oz water
  • 7 oz bulgur wheat (see Tip)
  • 4 oz fresh baby spinach
  • 1 oz olive oil
  • ½ oz white vinegar
营养价值
每 1 portion
热量
1280 kJ / 306 kcal
蛋白质
21 g
碳水化合物
21 g
脂肪
16 g
膳食纤维
5 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Maple Teriyaki Salmon with Rice and Broccoli

Maple Teriyaki Salmon with Rice and Broccoli

(81)

1小时 5 分钟

Steel Cut Oats

Steel Cut Oats

(19)

35 分钟

Green Lentil Risotto with Asparagus

Green Lentil Risotto with Asparagus

(23)

45 分钟

Sweet Corn Risotto with Grilled Zucchini

Sweet Corn Risotto with Grilled Zucchini

(48)

30 分钟

Pan Pizza

Pan Pizza

(32)

1小时 30 分钟

Vegan Cashew Sauté

Vegan Cashew Sauté

(102)

35 分钟

Kung Pao Cauliflower with Pickled Carrot and Sesame Salad

Kung Pao Cauliflower with Pickled Carrot and Sesame Salad

(58)

45 分钟

Moroccan Salmon with Lemony Couscous and Vegetable Soup

Moroccan Salmon with Lemony Couscous and Vegetable Soup

(39)

1小时

Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble

Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble

(11)

1小时 35 分钟

Vegan Spaghetti and "Meatballs"

Vegan Spaghetti and "Meatballs"

(75)

1小时 30 分钟

Tuscan White Bean Stew

Tuscan White Bean Stew

(20)

1小时

Pineapple Teriyaki Salmon

Pineapple Teriyaki Salmon

(45)

30 分钟

 显示所有