Beef Kebabs with Monkey Gland Sauce

Beef Kebabs with Monkey Gland Sauce

4.5 31 评分

准备工作 25 分钟

总数 2小时

4 portions

食材

vegetable oil
30 g
onions quartered
150 g
garlic cloves
2
mango chutney
250 g
tinned chopped tomatoes
250 g
cider vinegar
20 g
Worcestershire sauce
40 g
brown sugar
15 g
chilli sauce
1 tsp
fine sea salt
1 tsp
rump steak with fat, cut in strips (approx. 1 cm x 8 cm)
1000 g

难易度

初级

营养价值每 1 portion

蛋白质 58 g

热量 2242 kJ / 534 kcal

脂肪 19 g

膳食纤维 2.1 g

碳水化合物 30 g

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South African 10 道食谱
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