Piri Piri Chicken with Pickled Curry Beans

Piri Piri Chicken with Pickled Curry Beans

4.0 16 评分

准备工作 35 分钟

总数 3小时

4 portions

食材

chicken legs, skin on and with bone in
8
onions quartered
250 g
garlic cloves
8
red peppers cut in pieces
200 g
fresh basil leaves
12
chilli sauce to taste
1 - 1 ½ Tbsp
dried oregano
2 Tbsp
olive oil
130 g
fresh green beans topped and tailed, cut in pieces (1 cm)
250 g
white wine vinegar
90 g
sugar
80 g
curry powder
1 tsp
ground turmeric
1 tsp
fine sea salt
1 ½ tsp
cornmeal, finely ground
2 tsp
water
2 Tbsp

难易度

初级

营养价值每 1 portion

蛋白质 39 g

热量 3327 kJ / 795 kcal

脂肪 55 g

膳食纤维 3.7 g

碳水化合物 32 g

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