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Cape Malay Chicken Curry

Cape Malay Chicken Curry
4.5 247 评分
准备工作 20 分钟
总数 1小时
4 portions
马上体验

食材

  • garlic cloves
    4
  • fresh root ginger peeled, cut in round slices (2 mm)
    10 g
  • onions halved
    60 g
  • sunflower oil
    30 g
  • cloves
    3
  • long red chilli halved, deseeded and sliced
    1
  • ground cinnamon to taste
    ½ - ¾ tsp
  • ground cumin
    1 tsp
  • ground coriander
    1 tsp
  • ground cardamom to taste
    1 ½ - 2 tsp
  • ground turmeric
    2 tsp
  • ground white pepper to taste
    ½ - 1 tsp
  • fine sea salt to taste
    1 - 2 tsp
  • chicken stock paste
    1 tsp
    1 chicken stock cube (for 0.5 l)
  • mango chutney
    2 Tbsp
  • water
    250 g
  • tinned chopped tomatoes
    400 g
  • floury potatoes peeled, cut in bite-size pieces
    500 g
  • chicken breast fillets, skinless cut in bite-size pieces
    600 g

难易度

初级

营养价值 每 1 portion

蛋白质 40 g
热量 1496 kJ / 358 kcal
脂肪 9 g
膳食纤维 3.7 g
碳水化合物 26 g

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South African 10 道食谱
英国和爱尔兰

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