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Lentils and Rice with Fried Onions (Mujadarrah)
TM6 TM5

Lentils and Rice with Fried Onions (Mujadarrah)
3.3 (35 评分 )
马上体验

食材

  • 1400 g water
  • 300 g dried green lentils
  • 2 ½ tsp fine sea salt
  • 150 g long grain rice
  • ½ - ¾ tsp ground black pepper, to taste
  • 620 g onions, quartered
  • 20 g unsalted butter
  • 1 Tbsp brown sugar
  • 100 g goat's milk yoghurt
    或 100 g sour cream
营养价值
每 1 portion
热量
2155 kJ / 515 kcal
蛋白质
23 g
碳水化合物
72 g
脂肪
10 g
膳食纤维
16 g

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