Black Bean Dip
TM6 TM5

Black Bean Dip
4.6 (15 评分 )
马上体验

食材

  • 3 ½ oz yellow onions, quartered (approx. ½ onion)
  • ½ oz cilantro, leaves and tender stems (approx. ½ bunch)
  • 1 garlic clove
  • 1 jalapeño pepper, stems and seeds removed
  • 30 oz canned black beans, (approx. 2 cans) rinsed and strained
  • 2 tbsp lime juice (approx. ½ lime)
  • ½ oz olive oil
  • 1 tsp fine sea salt
  • 1 tsp ground cumin
  • ¼ tsp ground black pepper
营养价值
每 3 oz
热量
632 kJ / 151.1 kcal
蛋白质
8.2 g
碳水化合物
24.6 g
脂肪
3 g
饱和脂肪
0.5 g
膳食纤维
10.1 g
钠
527 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Maple Teriyaki Salmon with Rice and Broccoli

Maple Teriyaki Salmon with Rice and Broccoli

(65)

1h 5 min

Bolognese Sauce

Bolognese Sauce

(139)

1小时 10 分钟

Almond Butter

Almond Butter

(87)

5 分钟

Plant-Based Alfredo Sauce (Matthew Kenney)

Plant-Based Alfredo Sauce (Matthew Kenney)

(3)

1小时 30 分钟

Turkey Bolognese Sauce

Turkey Bolognese Sauce

(71)

50 分钟

Hummus

Hummus

(184)

10 分钟

5 Ingredient BBQ Pulled Chicken

5 Ingredient BBQ Pulled Chicken

(15)

15 分钟

Pineapple Teriyaki Salmon

Pineapple Teriyaki Salmon

(43)

30 分钟

Egg-Free Mayonnaise

Egg-Free Mayonnaise

(5)

10 分钟

Ham and Cream Cheese Spread

Ham and Cream Cheese Spread

(25)

10 分钟

Carrot, Miso and Ginger Dressing

Carrot, Miso and Ginger Dressing

(28)

5 分钟

Fish and Chips

Fish and Chips

(20)

30 分钟

 显示所有