Guacamole

4.6 (155 评分 )

马上体验

难易度初级

准备时间 5 分钟

总时间 5 分钟

份量 830 g

食材

90 g onions, quartered
1 fresh chilli, deseeded (see tip)
20 g lime juice
或 lemon juice
½ - 1 tsp fine sea salt, plus extra to taste
10 g olive oil
2 - 3 sprigs fresh coriander, leaves only, to taste
200 g tomatoes, quartered
500 g avocado (2-3 avocados), ripe, cut in pieces
ground black pepper, to taste

营养价值: 每 30 g
热量: 151.2 kJ / 36.1 kcal
蛋白质: 0.5 g
碳水化合物: 2.4 g
脂肪: 3.1 g
饱和脂肪: 0.4 g
膳食纤维: 1.5 g
钠: 65 mg

在专辑内

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