
设备与配件
Fermented beetroot and apple salsa
准备工作 10 分钟
总数 72小时
1 Total recipe
食材
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fresh chillies (red or green), cut into halves lengthways and deseeded100 g
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garlic cloves6 - 8
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fresh flat-leaf parsley leaves only8 sprigs
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Granny Smith apples peeled, cored and cut into quarters130 g
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raw beetroot peeled and cut into halves130 g
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tomatoes cut into cubes (1 cm)350 g
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coriander seeds1 tsp
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cumin seeds½ tsp
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dried oregano1 tsp
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lime juice110 g
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salt1 ½ tbsp
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filtered water70 g
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filtered water as needed
难易度
初级
营养价值 每 1 Total recipe
钠
13455 mg
蛋白质
11.9 g
热量
1405 kJ /
334 kcal
脂肪
2.8 g
膳食纤维
35 g
饱和脂肪
0.3 g
碳水化合物
44.5 g