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Fermented beetroot and apple salsa
TM6 TM5 TM31

Fermented beetroot and apple salsa
4.0 (6 评分 )
马上体验

食材

  • 100 g fresh chillies (red or green), cut into halves lengthways and deseeded
  • 6 - 8 garlic cloves
  • 8 sprigs fresh flat-leaf parsley, leaves only
  • 130 g Granny Smith apples, peeled, cored and cut into quarters
  • 130 g raw beetroot, peeled and cut into halves
  • 350 g tomatoes, cut into cubes (1 cm)
  • 1 tsp coriander seeds
  • ½ tsp cumin seeds
  • 1 tsp dried oregano
  • 110 g lime juice
  • 1 ½ tbsp salt
  • 70 g filtered water
  • filtered water, as needed
营养价值
每 1 Complete recipe
热量
1405 kJ / 334 kcal
蛋白质
11.9 g
碳水化合物
44.5 g
脂肪
2.8 g
饱和脂肪
0.3 g
膳食纤维
35 g
钠
13455 mg

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