![Cauliflower and fennel nuggets with ajvar Cauliflower and fennel nuggets with ajvar](https://assets.tmecosys.cn/image/upload/t_web767x639/img/recipe/ras/Assets/708A457B-F734-48B0-AD7A-DF616AE9FC91/Derivates/5E0BF8F9-E2EF-4BEC-8E38-818206BDA598.jpg)
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Ajvar (capsicum and eggplant dip)
- 2 red capsicums (approx. 420 g), cut into halves and deseeded
- 1 eggplant (approx. 350 g), cut into halves lengthways
- 40 g olive oil, plus extra for drizzling
- 1 garlic clove
- 1 fresh red chilli, deseeded if preferred
- 6 pitted Kalamata olives
- 4 sprigs fresh flat-leaf parsley, leaves only
- 2 pinches salt
- 2 pinches ground smoked paprika
- 20 g lemon juice
Cauliflower and fennel nuggets
- 500 g water
- 150 g cauliflower florets
- 150 g fennel bulb, trimmed and cut into slices
- 100 g cheddar cheese, cut into cubes (3-4 cm)
- 3 spring onions/shallots (approx. 60 g), trimmed and cut into quarters
- 2 sprigs fresh flat-leaf parsley, leaves only, plus extra (optional) to serve
- 1 garlic clove
- 20 g olive oil
- 100 g breadcrumbs
- 1 tsp Dijon mustard
- 1 egg
- 1 tsp salt
- 1 tsp ground black pepper
- 2 tsp nutritional yeast
- 40 g pine nuts
- lemon, cut into wedges, to serve (optional)
- 营养价值
- 每 1 piece
- 热量
- 244.8 kJ / 58.3 kcal
- 蛋白质
- 2 g
- 碳水化合物
- 3.2 g
- 脂肪
- 4 g
- 饱和脂肪
- 0.9 g
- 膳食纤维
- 1.1 g
- 钠
- 142.8 mg
替代食谱
显示所有Meatballs with chilli cheese potatoes
1h
Mini chicken pies
1h 20 min
Mixed veggie and cheddar egg muffins (6 months+)
30 分钟
Brazilian cheese puffs
20 分钟
Pretzels
1小时 35 分钟
Little lasagne cups
2h 50 min
Parmesan cheese crisps
15 min
Banana and oatmeal energy bars
35 min
Jiao zi (Chinese dumplings)
50 分钟
Apricot and carrot bliss balls
1h 20 min
Vanilla protein balls
20 分钟
Mushroom and chicken vol-au-vents
1小时 40 分钟