Raw chocolate beetroot cake
TM6 TM5 TM31

Raw chocolate beetroot cake

4.1 (22 评分 )

食材

Cake

  • olive oil, for greasing
  • 200 g almonds
  • 2 raw beetroots (approx. 350 g), peeled and cut into pieces (3 cm); plus extra peeled and spiralized for decorating
  • 1 carrot (approx. 135 g), cut into pieces
  • 120 g shredded coconut
  • 1 orange, zest only, no white pith (optional)
  • 2 tbsp psyllium husk
  • 15 pitted dates (approx. 80 g)
  • 140 g pure maple syrup
  • 80 g raw cacao powder
  • 30 g chia seeds
  • 30 g flaxseeds (linseeds)
  • 1 tsp vanilla bean paste
  • ¼ tsp salt

Chocolate icing

  • 250 g raw cacao butter
  • 125 g cashews
  • 40 g chia seeds
  • 220 g pure maple syrup
  • 110 g water
  • 60 g raw cacao powder
  • ¼ tsp salt

营养价值
每 1 portion
热量
1499.2 kJ / 357 kcal
蛋白质
6.5 g
碳水化合物
22.1 g
脂肪
27.3 g
饱和脂肪
12.6 g
膳食纤维
7.7 g
77.2 mg

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