Whole cauliflower with pea purée
TM6 TM5 TM31

Whole cauliflower with pea purée
4.7 (36 评分 )
马上体验

食材

  • 30 g Parmesan cheese, cut into pieces (3 cm)
  • 3 garlic cloves
  • 1 tsp paprika
  • 20 g tomato paste
  • 4 sprigs fresh thyme, leaves only
  • 20 g olive oil
  • 1 tsp dried oregano
  • 2 ½ tsp salt
  • 3 pinches ground black pepper
  • 700 - 800 g cauliflower (whole)
  • 1030 g water
  • 300 g frozen green peas
  • 40 g unsalted butter
  • 20 g pouring (whipping) cream
  • fresh chives, finely chopped, for garnishing
营养价值
每 1 portion
热量
781.8 kJ / 186 kcal
蛋白质
8.1 g
碳水化合物
7.8 g
脂肪
12.1 g
饱和脂肪
5.8 g
膳食纤维
7.7 g
钠
378 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Homemade ricotta

Homemade ricotta

(139)

1小时 15 分钟

Warm Mediterranean couscous salad

Warm Mediterranean couscous salad

(95)

30 min

Rich tomato relish

Rich tomato relish

(13)

2小时 15 分钟

Cauliflower gratin

Cauliflower gratin

(264)

1h

Steamed vegetables with kefir dressing (gut health)

Steamed vegetables with kefir dressing (gut health)

(11)

40 min

Bacon and spring onion potato salad

Bacon and spring onion potato salad

(69)

1小时 5 分钟

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

(131)

1h

Superfood salmon salad

Superfood salmon salad

(145)

1小时 5 分钟

Wheat, nut and dairy free muesli slice

Wheat, nut and dairy free muesli slice

(57)

1h 45 min

Broccoli salad

Broccoli salad

(447)

10 min

Jeera rice (Cumin rice)

Jeera rice (Cumin rice)

(50)

20 min

Cornbread with jalapeño honey butter

Cornbread with jalapeño honey butter

(43)

55 分钟

 显示所有