搜索
Chicken, Pepper and Steamed Vegetable Salad
TM6 TM5 TM31

Chicken, Pepper and Steamed Vegetable Salad
3.6 (5 评分 )
马上体验

食材

  • 200 g Swiss chard, white, stems removed from base of leaves, torn in half
  • 2 chicken breasts (approx. 150 g each)
  • 2 pinches fine sea salt, plus extra to taste
  • 2 pinches ground black pepper, plus extra to taste
  • 2 - 3 garlic cloves, to taste
  • 30 g extra virgin olive oil
  • 2 spring onions, thinly sliced
  • 300 g water
  • 500 g mixed peppers, cut in strips (5 mm wide)
  • 2 ripe tomatoes, diced (approx. 160 g)
  • 1 tsp dried oregano
  • 100 g quark (curd cheese)
    或 mozzarella, cut in pieces (2 cm)
营养价值
每 1 portion
热量
1101 kJ / 263 kcal
蛋白质
24.7 g
碳水化合物
9.9 g
脂肪
13.9 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Chicken with Peppers and Rice

Chicken with Peppers and Rice

(132)

1小时

Mexican Turkey Chilli

Mexican Turkey Chilli

(47)

40 分钟

Quick Lamb Dhansak

Quick Lamb Dhansak

(34)

50 分钟

Chicken and Vegetable Soup

Chicken and Vegetable Soup

(76)

1小时 30 分钟

Cottage Pie with Colcannon Mash

Cottage Pie with Colcannon Mash

(48)

1h 50 min

Leftover Chicken Fajitas

Leftover Chicken Fajitas

(21)

1小时 20 分钟

Sausage and Bacon Casserole

Sausage and Bacon Casserole

(283)

50 分钟

Beef Stroganoff

Beef Stroganoff

(187)

1小时

Roasted Pork and Apples with Butternut Squash Purée

Roasted Pork and Apples with Butternut Squash Purée

(75)

1小时 25 分钟

Chicken Cacciatore

Chicken Cacciatore

(72)

50 分钟

Scotch Broth

Scotch Broth

(219)

1小时

Chicken and Leek Pie

Chicken and Leek Pie

(366)

1小时 20 分钟

 显示所有