搜索
Chicken, Pepper and Steamed Vegetable Salad
TM6 TM5 TM31

Chicken, Pepper and Steamed Vegetable Salad
3.6 (5 评分 )
马上体验

食材

  • 200 g Swiss chard, white, stems removed from base of leaves, torn in half
  • 2 chicken breasts (approx. 150 g each)
  • 2 pinches fine sea salt, plus extra to taste
  • 2 pinches ground black pepper, plus extra to taste
  • 2 - 3 garlic cloves, to taste
  • 30 g extra virgin olive oil
  • 2 spring onions, thinly sliced
  • 300 g water
  • 500 g mixed peppers, cut in strips (5 mm wide)
  • 2 ripe tomatoes, diced (approx. 160 g)
  • 1 tsp dried oregano
  • 100 g quark (curd cheese)
    或 mozzarella, cut in pieces (2 cm)
营养价值
每 1 portion
热量
1101 kJ / 263 kcal
蛋白质
24.7 g
碳水化合物
9.9 g
脂肪
13.9 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Coronation Chicken

Coronation Chicken

(101)

30 分钟

Sticky Sesame Chicken

Sticky Sesame Chicken

(354)

40 分钟

Moroccan Chicken and Couscous

Moroccan Chicken and Couscous

(176)

45 分钟

Chicken Breasts Pizzaiola

Chicken Breasts Pizzaiola

(253)

50 分钟

Venezuelan Shredded Chicken with Arepas

Venezuelan Shredded Chicken with Arepas

(32)

40 分钟

Chicken and Leek Pie

Chicken and Leek Pie

(371)

1小时 20 分钟

Ham Hock Potato Bake

Ham Hock Potato Bake

(180)

35 分钟

Toad in the Hole

Toad in the Hole

(156)

1小时

Thai Peanut Chicken with Coconut Rice

Thai Peanut Chicken with Coconut Rice

(1.6K)

1小时

Orange-roasted Chicken Thighs with Green Olives and Basmati Rice

Orange-roasted Chicken Thighs with Green Olives and Basmati Rice

(157)

1小时 10 分钟

Beef Bourguignon

Beef Bourguignon

(172)

1小时 30 分钟

Basque Chicken

Basque Chicken

(76)

1小时 10 分钟

 显示所有