搜索
Chicken, Pepper and Steamed Vegetable Salad
TM6 TM5 TM31

Chicken, Pepper and Steamed Vegetable Salad
3.6 (5 评分 )
马上体验

食材

  • 200 g Swiss chard, white, stems removed from base of leaves, torn in half
  • 2 chicken breasts (approx. 150 g each)
  • 2 pinches fine sea salt, plus extra to taste
  • 2 pinches ground black pepper, plus extra to taste
  • 2 - 3 garlic cloves, to taste
  • 30 g extra virgin olive oil
  • 2 spring onions, thinly sliced
  • 300 g water
  • 500 g mixed peppers, cut in strips (5 mm wide)
  • 2 ripe tomatoes, diced (approx. 160 g)
  • 1 tsp dried oregano
  • 100 g quark (curd cheese)
    或 mozzarella, cut in pieces (2 cm)
营养价值
每 1 portion
热量
1101 kJ / 263 kcal
蛋白质
24.7 g
碳水化合物
9.9 g
脂肪
13.9 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Chicken Balls in Tomato Sauce with Spaghetti

Chicken Balls in Tomato Sauce with Spaghetti

(100)

1小时

Chicken with creamy vegetable sauce

Chicken with creamy vegetable sauce

(99)

50 分钟

Ham Hock Potato Bake

Ham Hock Potato Bake

(177)

35 分钟

Chilli Con Carne

Chilli Con Carne

(811)

35 分钟

Chilli con carne

Chilli con carne

(43)

40 分钟

Broccoli and Ham Pasta Bake

Broccoli and Ham Pasta Bake

(324)

1小时 10 分钟

Beef Stroganoff

Beef Stroganoff

(126)

1小时

Beef-Ragout with Macaroni

Beef-Ragout with Macaroni

(212)

30 分钟

Cottage Pie

Cottage Pie

(160)

1小时 10 分钟

Meatballs with Tomato Sauce

Meatballs with Tomato Sauce

(320)

45 分钟

Moroccan Chicken and Couscous

Moroccan Chicken and Couscous

(175)

45 分钟

Chicken Shawarma with Moroccan Houmous and Chilli Sauce

Chicken Shawarma with Moroccan Houmous and Chilli Sauce

(360)

2h 25 min

 显示所有