Mediterranean Chicken Wings with Herb Orange Rice
TM6 TM5

Mediterranean Chicken Wings with Herb Orange Rice

4.7 (43 评分 )

食材

Chicken Wings

  • 2 Tbsp sweet paprika
  • 1 Tbsp dried herbes de Provence
  • 1 ½ tsp fine sea salt
  • ¾ tsp ground white pepper
  • 2 garlic cloves
  • ½ - 1 fresh chilli, to taste
  • 2 tsp lemon zest
  • 12 - 16 chicken wings

Herb Orange Rice

  • 50 g onions, quartered
  • 1 garlic clove
  • 2 sprigs fresh rosemary, leaves only
  • 2 sprigs fresh oregano, leaves only
  • 15 g olive oil
  • 1000 g water
  • 1 ½ tsp fine sea salt
  • 200 g long grain rice
  • 1 orange, peeled, white pith and pips removed, cut in small pieces

营养价值
每 1 portion
热量
2096 kJ / 500 kcal
蛋白质
25 g
碳水化合物
45 g
脂肪
24 g
膳食纤维
3.1 g

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