难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Chicken in Red Pepper Sauce
- 6 - 8 chicken drumsticks, skin on
- 1 tsp fine sea salt
- ¼ tsp ground black pepper
- 1 garlic clove
- 180 g red peppers, deseeded
- 300 g tomatoes, halved
- 30 g olive oil
Courgette and Feta Couscous
- 200 g couscous
- 15 g fresh flat-leaf parsley, cut in pieces
- 30 g olive oil
- 1 garlic clove
- 30 g shallots
- 150 g courgettes, cut in pieces
- 200 g water
-
1
chicken stock cube (for 0.5 l), crumbled
或 1 heaped tsp chicken stock paste, homemade - 100 g feta cheese
- 营养价值
- 每 1 portion
- 热量
- 1757 kJ / 420 kcal
- 蛋白质
- 22 g
- 碳水化合物
- 28 g
- 脂肪
- 24 g
- 膳食纤维
- 4.3 g
替代食谱
显示所有Chicken with Peppers and Rice
1小时
Cottage Pie with Colcannon Mash
1小时 50 分钟
Braised Lamb Shanks with Roasted Garlic and Parmesan Mash - Stinco d'agnello con purè di patate all'aglio e parmigiano
3h 20 min
Meatballs with White Wine Mushroom Sauce
35 min
Roasted Marinated Chicken Thighs with Carrot Swede Mash
8小时 45 分钟
Chicken Garam Masala
50 分钟
Sri Lankan Red Beef Curry
1小时 35 分钟
Sri Lankan Chicken Curry (Koththu Roti)
1h 5 min
Beef in Stout
1h 40 min
Sirloin Steak with New Potatoes and Chimichurri
40 分钟
Shepherd's Pie
1h 40 min
Spiced Roast Beef with Sun-dried Tomato Potato Purée and Red Wine Sauce
14h 30 min