Honey Mustard Baked Chicken and Garlic Cauliflower Purée

Honey Mustard Baked Chicken and Garlic Cauliflower Purée

3.8 (63 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 50 分钟

份量 4 portions

食材

1 garlic bulb, plus two cloves
35 g olive oil
250 g onions, quartered
30 g honey
40 g wholegrain mustard
10 g Dijon mustard
1 Tbsp fresh rosemary, leaves only
2 tsp fine sea salt
4 chicken breast fillets (approx. 650 g)
800 g cauliflower florets
130 g milk
¼ - ½ tsp ground black pepper, to taste
1 tsp fresh thyme leaves, for garnishing

营养价值: 每 1 portion
热量: 1596 kJ / 381 kcal
蛋白质: 46 g
碳水化合物: 17 g
脂肪: 12 g
膳食纤维: 7 g

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