难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Chicken with Herb Salsa
- 4 chicken legs, skin on
- 1 tsp fine sea salt
- 3 garlic cloves
- ½ tsp dried chilli flakes (可选的)
- 1 lemon, finely grated zest and 30 g juice
- 30 g olive oil
- 5 g fresh parsley, cut in pieces
- 10 g fresh coriander leaves
- 10 g red wine vinegar
- 60 g shallots
White Bean & Rocket Pesto Salad
- 30 g flaked almonds
- 25 g Parmesan cheese, cut in pieces (2 cm)
- 1 garlic clove
- 1 pinch fine sea salt
- 100 g rocket leaves
- 20 g freshly squeezed lemon juice
- 40 g olive oil
-
800
g tinned butter beans, with liquid
或 tinned cannellini beans, with liquid
- 营养价值
- 每 1 portion
- 热量
- 2981 kJ / 712 kcal
- 蛋白质
- 55 g
- 碳水化合物
- 24 g
- 脂肪
- 43 g
- 膳食纤维
- 5.8 g
替代食谱
显示所有Beef Stroganoff
1小时
Lemon Chicken with Couscous and Tzatziki
30 分钟
Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli
45 分钟
Chicken with Peppers and Rice
1小时
Creamy Chicken and Chorizo Pasta
30 分钟
Chicken Étouffée
45 分钟
Chicken with creamy vegetable sauce
50 min
Honey Mustard Baked Chicken and Garlic Cauliflower Purée
50 min
Orzo Pasta with Chicken and Pesto
30 分钟
Spring Chicken Casserole
1小时 30 分钟
Basque Chicken
1h 10 min
Coronation Chicken
30 分钟