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Pear blueberry quinoa crumbles
TM6 TM5 TM31

Pear blueberry quinoa crumbles
4.5 (19 评分 )
马上体验

食材

  • 250 g blueberries (see Tips)
  • 50 g brown sugar (see Tips)
  • 4 ripe pears, peeled, cored and cut into dice (see Tips)
  • 50 g raw hazelnuts, with skins on
  • 70 g quinoa flakes (see Tips)
  • 30 g wholemeal plain flour
  • 2 tbsp desiccated coconut
  • ½ tsp ground cardamom, plus extra to serve
  • 70 g butter, cut into cubes (2 cm)
  • plain yoghurt, to serve
营养价值
每 1 portion
热量
1318.5 kJ / 313.8 kcal
蛋白质
5.1 g
碳水化合物
28.3 g
脂肪
17.5 g
饱和脂肪
8.6 g
膳食纤维
7.6 g
钠
10.1 mg

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