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Pork with Spinach Lentils

Pork with Spinach Lentils
4.3 44 评分
准备工作 10 分钟
总数 20 分钟
4 portions
马上体验

食材

  • fresh baby spinach
    200 g
  • fresh rosemary leaves only
    2 sprigs
  • olive oil plus extra for frying
    30 g
  • red onions quartered
    70 g
  • sun-dried tomatoes in oil drained, halved
    70 g
  • lentils rinsed, drained (2 x 400 g)
    2 tins
  • water
    150 - 250 g
  • pork fillet trimmed, sliced 1 cm
    500 g
  • balsamic vinegar
    1 Tbsp
  • fine sea salt plus extra for seasoning pork
    ½ tsp
  • ground black pepper plus extra for seasoning pork
    ¼ tsp

难易度

初级

营养价值 每 1 portion

蛋白质 35.2 g
热量 1547 kJ / 370 kcal
脂肪 18.9 g
碳水化合物 14.9 g

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英国和爱尔兰

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