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Cajun Chicken and Sweet Potato Mash

Cajun Chicken and Sweet Potato Mash
4.2 63 评分
准备工作 10 分钟
总数 25 分钟
4 portions
马上体验

食材

  • black peppercorns
    1 Tbsp
  • coarse sea salt
    2 tsp
  • garlic powder
    ½ tsp
  • dried onions
    1 tsp
  • ground cayenne pepper
    ¼ tsp
  • dried oregano
    ¼ tsp
  • dried thyme
    ¼ tsp
  • dried chilli flakes
    ½ tsp
  • sweet potatoes peeled, diced (2 cm)
    850 g
  • water
    700 g
  • chicken breasts skinless, butterflied (sliced through horizontally almost to the edge then opened out)
    4
  • olive oil
    1 Tbsp
  • sweet chilli sauce
    40 g
  • fine sea salt
    ½ tsp

难易度

中级

营养价值 每 1 portion

蛋白质 39 g
热量 1733 kJ / 414 kcal
脂肪 7.9 g
碳水化合物 46.9 g

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马上体验 更多信息

还收录在

Family Time 14 道食谱
英国和爱尔兰
More Midweek Meals 10 道食谱
英国和爱尔兰

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