搜索
Spring greens with grapefruit
TM6 TM5 TM31

Spring greens with grapefruit
4.3 (7 评分 )
马上体验

食材

  • 500 g water, plus extra for ice bath
  • ice cubes, for cooling
  • 350 g asparagus (approx. 3 bunches), trimmed and cut into pieces (approx. 3 cm)
  • 200 g zucchini, cut into rounds (approx. 1 cm)
  • 2 spring onions/shallots, trimmed and cut into halves
  • 30 g olive oil
  • 2 pink grapefruits, 50 g of juice and remaining segmented
  • ½ tsp salt
  • 1 pinch ground black pepper
  • 2 tsp chia seeds
  • 80 g fresh baby spinach leaves
  • 40 g walnuts, cut into pieces
  • 1 tbsp sunflower seeds
  • 1 tbsp pumpkin seeds
  • 2 tbsp fresh chives, finely chopped
营养价值
每 1 portion
热量
1010.5 kJ / 240.5 kcal
蛋白质
7.4 g
碳水化合物
9.9 g
脂肪
17.5 g
饱和脂肪
2 g
膳食纤维
7.5 g
钠
295.8 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Gratin dauphinois

Gratin dauphinois

(422)

50 分钟

Stuffed tomatoes

Stuffed tomatoes

(17)

50 分钟

Warm cabbage dish

Warm cabbage dish

(72)

15 分钟

Warm beetroot dish

Warm beetroot dish

(34)

50 分钟

Watermelon canapés with whipped feta and walnuts

Watermelon canapés with whipped feta and walnuts

(28)

20 分钟

Peanut and soba noodle slaw

Peanut and soba noodle slaw

(101)

20 分钟

Pumpkin and antipasto risoni salad

Pumpkin and antipasto risoni salad

(33)

35 min

Brown rice

Brown rice

无评分

Aussie potato salad

Aussie potato salad

(682)

1小时 30 分钟

Brandy cream

Brandy cream

(18)

15 分钟

Homemade miso soup

Homemade miso soup

(2)

55 min

Steamed greens with lemon feta

Steamed greens with lemon feta

(164)

20 分钟

 显示所有