Baba ghanoush

4.3 (32 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 1小时

份量 1140 g

食材

2 - 4 eggplants (approx. 1000 g)
1 lemon, zested and juiced
5 sprigs fresh flat-leaf parsley, leaves only
1 garlic clove
100 g plain yoghurt
50 g tahini
30 g extra virgin olive oil
1 pinch salt, to taste

营养价值: 每 1140 g
热量: 4425.8 kJ / 1057.8 kcal
蛋白质: 29.4 g
碳水化合物: 119 g
脂肪: 63.4 g
饱和脂肪: 10.5 g
膳食纤维: 55.8 g
钠: 288.7 mg

在专辑内

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