![Pea and lettuce soup with scallops Pea and lettuce soup with scallops](https://assets.tmecosys.cn/image/upload/t_web767x639/img/recipe/ras/Assets/CBB36108-13C5-49CC-9C1E-33226C75EBE5/Derivates/728F50E3-73CD-437B-8728-C691EEBFEB65.jpg)
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Dill oil
- 12 sprigs fresh dill, leaves only (approx. 60 g)
- 200 g grapeseed oil
Soup
- 2 eschalots
- 1 leek, white part only, cut into pieces
- 120 g cos lettuce, cut into pieces
- 1 lemon, zest only, no white pith
- 50 g unsalted butter
- salt, to taste
- fresh ground black pepper, to taste
- 500 g water
- 2 tsp Vegetable stock paste (see Tips)
- 600 g frozen peas
- 60 g olive oil
Scallops
- 1 tbsp olive oil
- 24 scallops, roe removed
- salt, to season
- fresh ground black pepper, to season
- 3 sprigs fresh dill, for garnishing, finely chopped
- 营养价值
- 每 1 portions
- 热量
- 1310.5 kJ / 312 kcal
- 蛋白质
- 10.6 g
- 碳水化合物
- 8.2 g
- 脂肪
- 25.7 g
- 饱和脂肪
- 6.1 g
- 膳食纤维
- 5.3 g
- 钠
- 220 mg
替代食谱
显示所有Hot and sour prawn soup
45 分钟
Sweetcorn and potato chowder
40 分钟
Rassolnik (pickled cucumber soup)
1小时 20 分钟
Yu wan tang (fish ball soup)
40 分钟
Thai green broccoli and spinach soup
25 分钟
Spinach potato soup with savoury egg custard
45 分钟
Yoghurt soup with chickpeas and garlic chilli oil
50 分钟
Pea and mint soup
20 分钟
Curried carrot and ginger soup
40 分钟
Fish soup
40 分钟
Solyanka (Ukraine hot spicy soup)
2小时
Vietnamese mixed meat pho
1小时 50 分钟