搜索
Mixed Grain Pilaf with Beetroot
TM6 TM5

Mixed Grain Pilaf with Beetroot
4.4 (17 评分 )
马上体验

食材

  • 800 g water
  • 1 ½ tsp fine sea salt
  • 1 tsp sunflower oil
  • 200 g mixed grains (e.g. bulgar wheat, red rice, millet) (see tip)
  • 1 dried bay leaf
  • ½ cucumber, deseeded, cut in pieces (approx. 150 g)
  • 100 g spring onions, sliced (2-3 cm)
  • 75 g red peppers, cut in pieces
  • 20 g freshly squeezed lemon juice
  • 60 g extra virgin olive oil
  • 10 g fresh coriander leaves
  • 1 pinch ground black pepper
  • 150 g cooked beetroot, diced (1 cm)
营养价值
每 1 portion
热量
706 kJ / 169 kcal
蛋白质
2.6 g
碳水化合物
13.6 g
脂肪
11.6 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Cauliflower Cheese

Cauliflower Cheese

(242)

50 min

Aloo Gobi (Bombay Potatoes with Cauliflower)

Aloo Gobi (Bombay Potatoes with Cauliflower)

(123)

50 min

Chana Masala

Chana Masala

(157)

45 分

Spanish Tortilla - Tortilla Española

Spanish Tortilla - Tortilla Española

(96)

45 分

Crispy Korean Tofu

Crispy Korean Tofu

(602)

1h 20 min

Churros with Chocolate Coconut Ganache

Churros with Chocolate Coconut Ganache

(9)

1h 5 min

Festive Nut Roast Wreath

Festive Nut Roast Wreath

(50)

2h

Vegetable and Chickpea Tagine

Vegetable and Chickpea Tagine

(140)

50 min

Aubergine Parmigiana - Parmigiana di melanzane

Aubergine Parmigiana - Parmigiana di melanzane

(362)

1小時

Mediterranean Courgette Fritters and Salsa

Mediterranean Courgette Fritters and Salsa

(169)

30 分

Leek and Lancashire Cheese Quiche

Leek and Lancashire Cheese Quiche

(130)

2小時 15 分

Polenta with Ratatouille

Polenta with Ratatouille

(89)

1h 20 min

 显示所有